Can more sleep really help us control our weight? Three top experts explore the possibilities.
Lose weight while you sleep. It sounds like something you’d hear on a late night infomercial — just around the time you are reaching for that bag of cookies because, well, you can’t sleep.
But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.
“One of the more interesting ideas that has been smoldering and is now gaining momentum is the appreciation of the fact that sleep and sleep disruption do remarkable things to the body — including possibly influencing our weight,” says David Rapoport, MD, associate professor and director of the Sleep Medicine Program at the New York University School of Medicine in New York City.
While doctors have long known that many hormones are affected by sleep, Rapoport says it wasn’t until recently that appetite entered the picture. What brought it into focus, he says, was research on the hormones leptin and ghrelin. First, doctors say that both can influence our appetite. And studies show that production of both may be influenced by how much or how little we sleep.
In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin.
How Hormones Affect Your Sleep
Leptin and ghrelin work in a kind of “checks and balances” system to control feelings of hunger and fullness, explains Michael Breus, PhD, a faculty member of the Atlanta School of Sleep Medicine and director of The Sleep Disorders Centers of Southeastern Lung Care in Atlanta. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while leptin, produced in fat cells, sends a signal to the brain when you are full.
So what’s the connection to sleep? “When you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food,” Breus tells WebMD.
The two combined, he says, can set the stage for overeating, which in turn may lead to weight gain.
Studies: Those Who Sleep Less Often Weigh More
How the hormones leptin and ghrelin set the stage for overeating was recently explored in two studies conducted at the University of Chicago in Illinois and at Stanford University in California.
In the Chicago study, doctors measured levels of leptin and ghrelin in 12 healthy men. They also noted their hunger and appetite levels. Soon after, the men were subjected to two days of sleep deprivation followed by two days of extended sleep. During this time doctors continued to monitor hormone levels, appetite, and activity.
Studies: Those Who Sleep Less Often Weigh More continued…
The end result: When sleep was restricted, leptin levels went down and ghrelin levels went up. Not surprisingly, the men’s appetite also increased proportionally. Their desire for high carbohydrate, calorie-dense foods increased by a whopping 45%.
It was in the Stanford study, however, that the more provocative meaning of the leptin-ghrelin effect came to light. In this research — a joint project between Stanford and the University of Wisconsin — about 1,000 volunteers reported the number of hours they slept each night. Doctors then measured their levels of ghrelin and leptin, as well as charted their weight.
The result: Those who slept less than eight hours a night not only had lower levels of leptin and higher levels of ghrelin, but they also had a higher level of body fat. What’s more, that level of body fat seemed to correlate with their sleep patterns. Specifically, those who slept the fewest hours per night weighed the most.
Eating and Sleep Apnea: The New Connection
As a result of these and other studies, researchers began to theorize that getting more sleep just might be the answer to society’s burgeoning waistline. But before you trade the cost of your gym membership for a pricey new mattress, take note: Experts also say the relationship is not as obvious as it seems.
The reason: Enter the somewhat mysterious nocturnal ailment known as “obstructive sleep apnea.” People with sleep apnea may stop breathing for up to a minute, sometimes hundreds of times during the night while sleeping, says Dominic Roca, MD, director of the Connecticut Center for Sleep Medicine at Stamford Hospital.
Though the exact cause of the problem remains unknown, Roca and others believe that in most instances physical abnormalities inside the mouth and neck cause the soft tissue in the rear of the throat to collapse. This briefly closes off air passages many times during a night, causing disruption in breathing and a tendency to snore.
The end result: Although you may go to bed early and think you are getting a good night’s rest, the disruption in breathing prevents you from getting deep sleep. Eight hours of disrupted shut eye can leave you feeling like you had only four.
“You wake up feeling tired and continue to feel tired all day,” Roca tells WebMD.
November 18, 2008
blackberry20
This is for my peoples who just lost somebody
Your best friend, your baby, your man, or your lady
Put your hand way up high
We will never say bye (no, no, no)
Mamas, daddies, sisters, brothers, friends and cousins
This is for my peoples who lost their grandmothers
Lift your head to the sky ’cause we will never say bye
As a child there were them times
I didn’t get it but you kept me in line
I didn’t know why you didn’t show up sometimes
It’s something more than saying “I miss you”
But when we talked too
All them grown folk things
Separation brings
You never let me know it
You never let it show because
You loved me and obviously
There’s so much more left to say
If you were with me today face to face
[Chorus:]
I never knew I could hurt like this
And everyday life goes on like
“I wish I could talk to you for awhile”
“I wish I could find a way try not to cry”
As time goes by
And soon as you reach a better place
Still I’ll give the whole world to see your face
And I’m right here next to you
It feels like you gone too soon
The hardest thing to do is say bye bye
(Bye Bye [3x])
Bye bye
And you never got the chance to see how good I’ve done
And you never got to see me back at number one
I wish that you were here to celebrate together
I wish that we could spend the holidays together
I remember when you used to tuck me in at night
With the Teddy Bear you gave to me that I held so tight
I thought you were so strong
That you can make it through whatever
It’s so hard to accept the fact you’re gone forever
[Chorus]
(bye bye bye bye bye bye [3x])
Bye bye
This is for my peoples who just lost somebody
Your best friend, your baby, your man, or your lady
Put your hand way up high
We will never say bye (no, no, no)
Mamas, daddies, sisters, brothers, friends and cousins
This is for my peoples who lost their grandfather
Lift your head to the sky ’cause we will never say bye
[Chorus]
November 18, 2008
blackberry20
Love Is Running Into His Arms Colliding
With His Heart And Exploding Into His Soul.
If I could have 3 wishes, I wouldn’t wish for
the stars, the moon, the riches and this life. But for 25 hours a day, 8 days a week, and 13 months a year to spend a longer time with you.
For all sad words of tongue and pen, the
saddest are these, It might have been.
It takes only a minute to get a crush on
someone, an hour to like someone and a day to love someone – but takes a lifetime to forget someone.It takes only a minute to get a crush on someone, an hour to like someone and a day to love someone – but takes a lifetime to forget someone.
Dreams only last one night but love can last
forever.
When you have nothing left but love, then
for the first time you become aware that love is enough.
|
November 18, 2008
blackberry20
1. “A kiss is a lovely trick, designed by nature, to stop words when speech becomes superfluous.”
–Ingrid Bergmen
2. Love is a temporary madness. It erupts like an earthquake and then subsides. And when it subsides you have to make a decision. You have to work out whether your roots have become so entwined together that it is inconceivable that you should ever part. Because this is what love is. Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being “in love” which any of us can convince ourselves we are.
Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident. Your mother and I had it, we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two.
- Captain Corelli’s Mandolin6. “Love is the beauty of the soul.”
–St. Augustine
3. “My night has become a sunny dawn because of you.”
–Ibn Abbad
4. “In real love you want the other person’s good. In romantic love you want the other person.”
–Margaret Anderson
5. “In dreams and in love there are no impossibilities.”
–Janos Arnay
7. “Love is composed of a single soul inhabiting two bodies.”
–Aristotle
8. “Each moment of a happy lover’s hour is worth an age of dull and common life.”
–Aphra Behn
9. “Your words are my food, your breath my wine. You are everything to me.”
–Sarah Bernhardt
10. “In my wildest dreams, you always play the hero. In my darkest hour of night, you rescue me, you save my life.”
–Bliss and Cerney
11. “Come live with me and be my love, and we will some new pleasures prove, of golden sands, and crystal beaches, with silken lines and silver hooks…”
–John Dunne
12. “What I do and what I dream include thee, as the wine must taste of its own grapes…”
–Elizabeth Barret Browning
13. “I love thee to the depth and breadth and height my soul can reach…”
–Elizabeth Barrett Browning
14. “Take away love, and our earth is a tomb.”
–Robert Browning
15. “But to see her was to love her, love but her, and love her forever.”
–Robert Burns
16. “She walks in Beauty, like the night
Of cloudness climes and starry skies,
And all that’s best of dark and bright
Meet in her aspect and her eyes…”
–Lord Byron
17. “Like music on the waters is they sweet voice to me.”
–Lord Byron
18. “I love you, not only for what you are, But for what I am when I am with you.”
–Roy Croft
19. “You’re nothing short of my everything.”
–Ralph Block
20. “The only true gift is a portion of yourself.”
–Ralph Waldo Emerson
21. “Thou art to me a delicious torment.”
–Ralph Waldo Emerson
22. “Love distills desire upon the eyes, love brings bewitching grace into the heart.”
–Euripides
23. “I love her and that’s the beginning of everything.”
–F. Scott Fitzgerald
24. “I wished for nothing beyond her smile, and to walk with her thus, hand in hand, along a sun-warmed, flower-bordered path.”
–Andre Gide
25. “Love is that condition in which the happiness of another person is essential to your own.”
–Robert Heinlein
26. “Where we love is home, home that our feet may leave, but not our hearts.”
–Oliver Wendell Holmes
27. “What I feel for you seems less of earth and more of a cloudless heaven.”
–Victor Hugo
28. “It’s so easy, To think about Love, To Talk about Love, To wish for Love, But it’s not always easy, To recognize Love, Even when we hold it…. In our hands.”
–Jaka
29. “Two souls with but a single thought, two hearts that beat as one.”
–John Keats
30. “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”
–Helen Keller
31. “… See there’s this place in me where your fingerprints still rest, your kisses still linger, and your whispers softly echo. It’s the place where a part of you will forever be a part of me.”
–Gretchen Kemp
32. “When you came, you were like red wine and honey, and the taste of you burnt my mouth with its sweetness.”
–Amy Lowell
33. “Make me immortal with a kiss.”
–Christopher Marlowe
34. “Oh, thou art fairer than the evening air Clad in the beauty of a thousand stars.”
–Christopher Marlowe
35. “Love is the enchanted dawn of every heart.”
–Alphonse Marie de la Martine
36. “In the arithmetic of love, one plus one equals everything, and two minus one equals nothing.”
–Mignon McLaughlin
37. “We came by night to the Fortunate Isles, And lay like fish Under the net of our kisses.”
–Pablo Neruda
38. “The hours I spend with you I look upon as sort of a perfumed garden, a dim twilight, and a fountain signing to it…you and you alone make me feel that I am alive…Other men, it is said, have seen angels, but I have seen thee and thou art enough.”
–George Moore
39. “In love there are two things: bodies and words.”
–Joyce Carol Oates
40. “I become a waterwheel, turning and tasting you, as long as water moves.”
–Rumi
41. “I miss you even more than I could have believed; and I was prepared to miss you a good deal.”
–Vita Sackville-West
42. “Life has taught us that love does not consist in gazing at each other, but in looking outward together in the same direction.”
–Antoine de Saint-Exupery
43. “It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
–Antoine de Saint-Exupery
44. “There is only one happiness in life, to love and be loved.”
–George Sand
45. “Sometimes your nearness takes my breath away; and all the things I want to say can find no voice. Then, in silence, I can only hope my eyes will speak my heart.”
–Robert Sexton
46. “My heart is ever at your service.”
–William Shakespeare
47. “The more I give to thee, the more I have, for both are infinite.”
–William Shakespeare
48. “Love is but the discovery of ourselves in others, and the delight in the recognition.”
–Alexander Smith
49. “I am my beloved, and my beloved is me.”
–Song of Solomon
50. “Her breath is like honey spiced with cloves, Her mouth delicious as a ripened mango.”
–Srzgarakarika
51. “To love is to receive a glimpse of heaven.”
–Karen Sunde
52. “Love, till dawn sunder night from day with fire Dividing my delight and my desire…”
–A. C. Swinburne
53. “Love is friendship set on fire.”
–Jeremy Taylor
54. “Within you I lose myself. Without you I find myself wanting to become lost again.”
–Unknown
55. “Somewhere there’s someone who dreams of your smile…”
–Unknown
56. “I see my fated stars in your eyes. They melt me like the sun does snow.”
–Unknown
57. “The rose speaks of love silently, in a language known only to the heart.”
–Unknown
58. “To be your friend was all I ever wanted; to be your lover was all I ever dreamed.”
–Unknown
59. “If I could reach up and hold a star for every time you made me smile, I would have the whole night sky in the palm of my hand.”
–Unknown
60. “If you love me only in my dreams, let me be asleep forever.”
–Unknown
61. “Kiss me and you will see stars; love me and I will give them to you.”
–Unknown
62. “Love is a dream that comes alive when we meet.”
–Unknown
63. “The soul that can speak with its eyes can also kiss with a gaze.”
–Unknown
64. “Love is something eternal; the aspect may change, but not the essense.”
–Vincent van Gogh
65. “Harmony is pure love, for love is a concerto.”
–Lope de Vega
66. “Here are fruits, flowers, leaves, and branches, And here is my heart which beats only for you.”
–Paul Verlaine
67. “When a heart finds another, what’s a cloud more or less in the sky?”
–Wolf and Page
68. “The most precious possession that ever comes to a man in this world is a woman’s heart.
–Josiah G. Holland
69. “From every human being there rises a light that reaches straight to heaven. And when two souls that are destined to be together find each other, their streams of light flow together, and a single brighter light goes forth from their united being.”
–Unknown
70. “The most wonderful of all things in life is the discovery of another human being with whom one’s relationship has a growing depth, beauty and joy as the years increase. This inner progressiveness of love between two human beings is a most marvelous thing; it cannot be found by looking for it or by passionately wishing for it. It is a sort of divine accident, and the most wonderful of all things in life.”
–Sir Hugh Walpole
November 18, 2008
blackberry20
Find a guy who calls you beautiful instead of hot, who calls you back when you hang up on him, who will lie under the stars and listen to your heartbeat, or will stay awake just to watch you sleep… wait for the boy who kisses your forehead, who wants to show you off to the world when you are in sweats, who holds your hand in front of his friends, who thinks you’ re just as pretty without makeup on. One who is constantly reminding you of how much he cares and how lucky he is to have YOU… The one who turns to his friends and says, thats her…
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LOVE: We think about it, Sing about it, Dream about it && Loose sleep worrying about it. When we don’t know we have it, we search for it. When we discover it, we don’t know what to do with it. When we have it, we fear loosing it. It is the constant source of pleasure and pain. But we don’t know which it will be from one moment to the next. It is a short word, easy to spell, difficult to define && IMPOSSIBLE to live without.
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A milestone passed, new things begun, dreams as shining as the sun, a goal achieved, a victory won!That’s Graduation.
************************************************************************
Communication. It’s the first thing we really learn in life. Funny thing is, once we grow up, learn our words and really start talking, the harder it becomes to know what to say, or how to ask for what we really need.
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”Be kinder than necessary, for everyone you meet is fighting some kind of battle.”
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A man may be entitled to his opinions, but he is also entitled to his consequences!
November 18, 2008
blackberry20
There were two friends named Dimwit and Dimtwat who lived in the Highland. These two ninnies were known for their shady characters and unpleasant behaviour. They looked down on people as if they were slaves.
One day, these two ninnies went to a posh place to get something done and Dimwit didn’t get exactly what was requested so the barrage of insults and expletives flew in every corner of the place and Dimtwat followed suit. They dropped names and told everyone they were from this and that and they would call some officials because they didn’t get what they wanted. They would sue the management of the place for ruining something. The slur of inappropriate words were spoken at lightning speed causing a lot of inconvenience to the other citizens.
Well, in the real world, people like them should be hung upside down. Their brains went down to their feet and need to get back to were it should be – that mid part of their head called the skull!
These are the kind of dimwits populating this society. A lot of them are expatriates who came from nothing and when they suddenly had money, they became this proverbial fly on top of the carabao. It’s such a shame because they give a very bad image of their fellowmen who are not even close to being like them at all.
November 18, 2008
blackberry20
My best friend and I
Always seem to fight,
But he’s there when I need him,
He talks to me at night.
He’s the greatest person
Anyone could ever imagine,
He’s kind and funny,
He sends love out like magic.
He always knows
Whenever I’m sad,
Whenever I need to cry
He’s there.
Sometimes he’s been
The only one who understood,
My best friend’s
The only one who would.
Next year he’ll be
So very far away,
But next to me
Is how he’ll always stay.
‘Cause you see that my best friend,
Just happens to be my brother,
And Bubba, no matter what
I’ll always love ya.
November 18, 2008
blackberry20
Everyone should have
a friend like you
You are so much fun to be with
And you are such a good person
You crack me up with laughter
And touch my heart with your kindness
You have a wonderful ability
To know when to offer advice
And when to sit in quiet support
Time after time
You’ve come to my rescue
And brightend so many
Of my routine days
And time after time
I’ve realized how fortunate
I am that my life includes you
I really do believe that
Everybody should have a friend like you
But so far it looks like
You are one of a kind!
November 18, 2008
blackberry20
A friend is the one who tells you the truth
regardless of the cost,
A friend will help you find the thing’s
you’d given up as lost
A friend will never put you down
or make you feel alone,
He’ll smile and try to comfort you
’cause together you have grown
A friend is the one who picks you up
when you’ve fallen on the ground,
A friend is the one whose voice at night
is a welcome, warming sound
So when you think you’re on your own
and wish you had a helping hand,
Remember, a friend is the one who,
when you cry, will always understand
Because the world is full of people
who will laughingly pretend,
But, when it’s said and done
you’re lucky if you’ve got a friend……
November 11, 2008
blackberry20
“Books and friends should be few but good.”
“A friend in need is a friend indeed.”
- Latin Proverb
“A good friend is my nearest relation.”
“A hedge between keeps friendship green.”
“God defend me from my friends; from my enemies I can defend myself.”
“Love is blind; friendship closes its eyes.”
“Love is blind. Friendship tries not to notice.”
-Sent in by Angela Kendrick
“The best of friends must part.”
“Do not use a hatchet to remove a fly from your friend’s forehead.”
- Chinese Proverb, (sent by Julio Fung)
“To have a friend, be a friend.”
(sent by Julio Fung)
“The death of a friend is equivalent to the loss of a limb.”
- German Proverb
“Life without a friend is like death without a witness.”
- Spanish Proverb
“The best mirror is an old friend.”
“May there always be work for your hands to do, may your purse always hold a coin or two. May the sun always shine on your windowpane, may a rainbow be certain to follow each rain. May the hand of a friend always be near you, may God fill your heart with gladness to cheer you.”
- Irish Blessing
“A cheerful friend is like asunny day spreading brightness all around.”
- John Lubcock ( English Astronomer )
“THERE ARE MANY TYPES OF SHIPS. THERE ARE WOODEN SHIPS ,PLASTIC SHIPS, AND METAL SHIPS. BUT THE BEST AND MOST IMPORTAINT TYPES OF SHIPS ARE FRIENDSHIPS.”
- OLD IRISH QUOTE (SENT BY -ROBERT J. BADAR JR.)
“The only unsinkable ship is FRIENDSHIP.”
-Sent in by Jeff Sczpanski
” A friend is one to whom one may pour out all the contents of one’s heart, chaff and grain together, knowing that the gentlest of hands will take and sift it, keep what is worth keeping and with a breath of kindness blow the rest away.”
- Arabian Proverb
“It is better to be in chains with friends , than to be in a garden with strangers.”
-Persian Proverb -Sent in by Shawn
November 18, 2008
blackberry20
I need to know if you’re my true friend,
will you be by my side until the end?
Can I tell you my secrets deep,
and trust them in your heart you’ll keep?
We are neither of us without our flaws,
can you accept mine as I will yours?
I’ll be a shoulder to cry on when you’re blue,
will you be there for me when I need you?
No matter how busy I will make time for you,
if you are busy will you make time for me too?
I will take your hand and comfort your tears,
will you hold me and soothe my fears?
I will give you joy and many warm smiles,
can we share that even across many miles?
I will not forget what’s important to you,
will you remember what’s important to me too?
With you my most favorite things I’ll share,
If only I know do you truly care?
If you can accept me as I do you,
then I will know you are a friend most true.
November 18, 2008
blackberry20
Words escape me
at this moment
that seems like the end
yet it is only the beginning
when friendships are close
and dreams are far
you were there for me.
Tears fill me
with memories of both good and bad
some nearly forgetton
yet all dear to the heart
you were there for me.
In times of trouble
and in times of thanks
you stood by my side
and held me up.
Through your ever-patient ears
to your comforting hugs
you were there for me.
From that first day
when I saw you and knew
that you would love me for who I was
you were there for me.
And until the day
when we are old and gray
I will always know that
you are there for me.
November 18, 2008
blackberry20
Cold black stone
Left me standing here all alone
A road I’ve found no end
So many bumps and turns
Still you leave me with another bend
Twisted and curved I follow
Deep within my heart cold and hollow
Winding and turning I continued on
So many roads have come and gone
One day I set out to find the right path
Frustated, sad and confused
Only to find myself feeling its wrath
I moved along,
My Soul, tormented and bruised
Standing at a fork in this God forsaken place
Tired, scared and all alone
Tears of sorrow streaked my face
I fall, hitting hard, the cold black stone
A gentle touch upon my shoulder
Not knowing, not willing to understand
I turned to see you standing there
Outstretched arm with a helping hand………
I thank God for the day you were created
And smile each time you look my way
The road has warmed and all my sorrows were tamed
Within my heart your friendship and love will always remain.
So the next road I travel frightening and new
I will walk without pain or sorrow
Not before, but knowing this now
All my roads will lead back to you
November 18, 2008
blackberry20
You reign above each one I know with the love I will forever bear
The love of thanks and admiration from the depths of a heart that carries life twelve years too late.
If comfort, strength and inspiration come from heaven, then you ny friend, are an angel
“Friend”, such a word that carries not few enough meanings – these meanings of which in circumstance we can not agree.
“Friend”, I sit and question in the darkness of light . . .the lightness of day . . . but still will see, will hope, will make believe much more than your practical theory – the truth
I understand but cannot accept the locks and bars of professionalism.
I long not for the games, but the closeness of a companionship with the one who understands my dreams, and is a constant reminder of who I want to be.
Friends shake their heads, they say I’ve changed.
I though, am nodding, and I raise my hand to a teacher as a student always should, not stepping out of line, not calling out loud.
From a “friend”
November 18, 2008
blackberry20
Will you be there when I’m down,
And catch me when I fall?
Will you hold me when I need
To feel the warmth of your touch?
Will you laugh when I laugh,
And cry when I cry?
Will you let me rant and rave,
When I need to let off steam?
Will you discuss those painful things,
That you’d rather not think about?
Like the times we’ve hurt each other,
And promised would never do so again?
Will you say the right thing,
When all I’ve heard is the wrong?
And tell me soothing words,
That make the pain I feel subside?
Will you understand me when I say,
“I can’t see you now, go away”?
Will you come back when I call,
As if nothing happened at all?
If you’ll do these things for me,
And keep smiling all the way.
If you’ll be with me through the bad times,
As well as the good.
Then truly you are my friend,
My pal, my mate and my confidante.
And that means so much to me.
I thank you dearly, for being there,
You, My Friend.
November 18, 2008
blackberry20
February 19, 2011
blackberry20
<a href=”http://www.dataentrywork.net/?id=375497″><img src=”http://www.dataentrywork.net/mem/images/120-600dollor.JPG” /></a>
February 19, 2011
blackberry20
